Browsing Category: Sleep Disorders

Sleep disorders encompass a wide range of conditions that disrupt normal sleep patterns, affecting both the quality and quantity of sleep. Among the most prevalent types are insomnia, sleep apnea, restless legs syndrome (RLS), and narcolepsy. Insomnia is characterized by difficulty falling asleep or staying asleep, leading to daytime fatigue and irritability. It can be acute, lasting for a short period, or chronic, persisting for months or even years. The causes of...

Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. This condition can be transient, lasting just a few nights, or chronic, persisting for months or even years. The causes of insomnia are multifaceted and can range from psychological factors such as stress, anxiety, and depression to physical health issues like chronic pain, respiratory problems, or hormonal...