**REM Sleep Behavior Disorder (RBD)** is a sleep disorder in which a person physically acts out vivid, often intense or violent dreams during the **rapid eye movement (REM)** stage of sleep. Normally, during REM sleep, the body experiences temporary muscle paralysis...

Getting diagnosed for a sleep disorder involves several steps, typically beginning with a discussion with your healthcare provider. Here’s a guide to help you understand the process: 1. Recognize the Symptoms Common signs of a sleep disorder include: – Excessive daytime sleepiness...

Central vs. Obstructive Sleep Apnea: What’s the Difference? Sleep apnea is a sleep disorder characterized by repeated interruptions in breathing during sleep. The two main types of sleep apnea are Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). While they...

Parasomnias are a category of sleep disorders involving abnormal behaviors, emotions, perceptions, or movements that occur while falling asleep, during sleep, or upon waking. These events can be disruptive and sometimes frightening, both for the individual experiencing them and for observers....

Sleep is essential for your physical and mental health, but many people experience problems that interfere with restful sleep. If you consistently struggle to fall asleep, stay asleep, or wake up feeling unrefreshed, you may be experiencing signs of a sleep...

Restless Leg Syndrome: What You Need to Know Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder characterized by an uncontrollable urge to move the legs, typically in response to uncomfortable sensations. These symptoms often occur in...